lately, I am so hot tempered! I get angry easily,i feel upset all the time and I don’t know why,sometimes i just feel like things do not work out just like it supposed to be. This  internal anger just sitting there inside me. I feel like suspicious on everything surrounds me. I don’t really have any unresolved issues but, probably this new environment starts to annoy me, especially now I’m so far away from my family, my best friends who use to cheer me up when i feel like I’ve been drag to hell.

All I can do best is when I’m at this stage is to make my own self happy. I try to memorize books I’ve read related to this anger management issue. All I the simplest and the best I can do is to be POSITIVE! Somehow it works. If you ask me how it works, this is what I know so far. I try too keep in mind that anger, doubt and blame are not appropriate answers to unhappiness. We can replace this negative energy with a positive one. It is up to us to put all the pieces together and switch from anger and unhappiness to live life well. We do not need anger. Anger is suffering. A productive and happy life goes only with understanding how to deal with problems.

Positive thinking is not just believing. It’s the process of creating positive thoughts and clearing the mind of confusion, preparing the mind to meet every difficulty, and looking only for the good in any situation.

The positive-thinking person will accept whatever comes his way, not denying reality. however, tragedy does exist and life gets in everybody’s way, but the positive-thinking person will refuse to think about it over and over again. In facing challenges, the positive-thinking person will make all possible efforts to find a solution. Dealing is a positive approach and complaining is negative one. This is the biggest difference between the positive and negative-thinking person.

I know it’s not easy to change negative way of thinking into positive one. It takes time to break an old habit. I can’t do that either. But I still have so many years ahead in my life, therefore I really wanna learn to be a more positive person. It is said that we need to use and exercise our minds! It sounds silly but the mind is developed by use, like our muscles. Using the mind by exercising it in the positive direction will provide us with mental power.

I also remember the best lines from ‘The Secret’ book “Whenever we are angry, sad or hurt, and we step forward to change it, we are doing a great service to ourselves. I can’t stop emphasizing the immense ability of the mind to produce a healing change in the body. Emotional states (anger, fear, hurt) influence physical health for the worse and my angry listener probably is not aware of this fact. I must repeat a well-known statement: Whatever we expect—we attract. What we think, we become.” This is the law of attraction. What we think, is what we get from the nature where we live.

 A pretty simple advices which is the easiest way for me is “Be around positive people” they are our sincere friends We can’t be at our best when we are around negative people who bring us down. This is just one more reason to believe in positive thinking. Perhaps now you can not be together with your best friends just like what I’m feeling right now (it sucks!) then just find people who are best suit your mood and who you are happy with.

“Whatever you do for yourself, do it with the love. Whenever you do something with love, your mind opens and everything changes. Wise men use knowledge, while the ignorant ignore it” let’s be happy and positive or let’s learn to be :) … tschüss! eine schone tag, everyone!